Munchie Monday: 8-ounce Blendar Jar Smoothie!

Totally the main reason I finally purchased the Vitamix blender was because they had an accessory kit which had  an 8-ounce blender jar. I have used it multiple times.  This time I decided to make a smoothie in the jar.

This is what I did:

Into the jar I placed 2 larger frozen strawberries,  half a sliced banana, 2 tablespoons crushed pineapple and juice from a can, 1 tablespoon flax seeds.

Screwed on the top then placed on the Vitamix base and started it up, going from speed 1 up to speed 10.  I left it at speed 10 until the timer read one minute.

 It was a wonderful smoothie, according to Dear One. Well, he did not say it was wonderful, that was me because it worked so well,  but he sucked it up rather rapidly.

It was a nice accompaniment to Grapenuts with bananas and four ounces orange juice.  I had some kale salad.  next time I will make a small smoothie for myself, I guess.