A Wonderful Class

 Here is an email I just sent to all members of our immediate family and thought I would 

expand upon it and share with you!

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Dear Loved Ones,

Several of the sisters in our ward, including the whole Relief Society presidency

 and the Primary president, are participating in a Self-Reliance Course by the 

Church called Finding Strength in the Lord: Emotional Resilience.  It is a Zoom

 class where we can all comment and discuss what we are learning.  

The manual is just plain fabulous and can be downloaded.  I downloaded it 

and printed it out since it is a new manual and won't be available to purchase

 until our class is nearly over.

Anyway, I am learning a lot.  I wanted to share this one page with you that has

 already helped me.  I think there are times when we all need to readjust 

our thinking patterns.  I am making an effort to do so and find it useful.  Maybe I really

 am turning over a new leaf!!

May you all find it helpful, even you angel grandchildren who are just starting

 to form your own thinking patterns.  Make your lives happier by choosing 

accurate thought patterns.

Love and light to you all,

PACC

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That was followed up with another short 

message:

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Dear Ones,

One thing I did not say was that the point of 

looking at that

 list is that we cannot change inaccurate 

thought patterns

 unless we recognize them.  Awareness is 

so important.

Another thing to consider is that there can be

 triggers that send us in an inaccurate thought pattern. 

When we become aware of these triggers, we can prepare

 for them,  and change how we respond.  

There is a little attachment about triggers worth reading.

May we all become aware of these triggers and learn better ways of 

thinking that will help us know our, and other people's, divine worth.

XOX

PACC

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Both of these pictures are from:  Finding Strength In The Lord: 

Emotional Resilience, 

published by The Church of Jesus Christ of Latter-day Saints, 2021.

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There is a wonderful website where there are multiple "Self-Reliance"

 classes freely 

available to anyone who would like them.  In our area they are available via 

Zoom.  

Some areas may have them face-to-face.

There are classes on things like Personal Finance, Find a Better Job, 

Starting a New Business, etc.

When I find something good, I like to share it. I do not know who might benefit 

from one of these classes, but this class which we are involved with

 is already helping me!