About The Country Wife Blog

Monday, September 12, 2022

Munchie Monday: Quick and Easy Smoothie

 Tonight I was edgy to slice some onions and zucchini and make a treat for myself.  I asked Dear One if he wanted some.  As you might expect, his answer was, "How about a smoothie?"  Since I have made a few lately I decided to go ahead and do it.

This is the one I made:


The color does not come through very well but it was a nice purple color.

In the blender I put:

1 cup soy milk
1 ripe banana
1 cup frozen mango (I am trying to empty the freezer...)
1/2 cup frozen blueberries

After blending one minute, I used the canning jar filler to pour the smoothie into the container.  Because it was a smoothie it did not pour well which I could immediately see and decided to use that jar filler rather than cover the counter with lovely purple smoothie.  That worked perfectly.

It tasted good to me and to Dear One who used his new stainless steel straw to suck it up. I went back downstairs to finish cooking the onions and zucchini.  I ate it all. I also ate it all without salt.  Patting myself on the shoulder about that!

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