Dear One sent me a possible breakfast idea. It was a sort of quiche-like thing. This is what I did:
Used a King Arthur Flour six-reservoir roll tin
Large cupcake papers
1 onion, finely diced
1/2 cup yellow bell peppers, chopped fine
1 cup frozen broccoli, chopped fine
1/2 cup milk--dairy, coconut, or almond
1/2 shredded cheese
1/2 teaspoon Montreal Steak Seasoning
Preheat oven to 350 degree F.
With non-stick spray, completely spray the inside of the cupcake papers then place inside the roll reservoirs. The papers are smaller than the pan I used. The better pan to use would be the Texas Muffin Pan.
In large bowl whisk together the eggs, milk, cheese, and Montreal Steak Seasoning. Add all the vegetables and mix well again. Using a portion scoop, place six portions into the large cupcake papers. Bake for 30 minutes. Remove from oven and let cool five minutes. Remove quiches from pan and then from the papers.
These were pretty good but not as flavorful as I would have liked. Next time I will add more Montreal Steak Seasoning and maybe add turmeric and granulated garlic.
These are a good size to put between toasted English muffins as if they are a breakfast sandwiches. Well, a little thick, but still, they work well.