Shut In Because of Weather!

Big surprise!  There really can be nasty icy weather here in South Carolina.  It was very low grade problematically but still, not reasonable to go out.  

After making air fried Russet potatoes dice for Dear One and Asian sweet potatoes diced for me along with salad and broccoli (for me!), I went upstairs to avoid the refrigerator and cupboards that were in danger of calling out to me.  Not that there is anything spectacular hiding away, but if I looked....well you just never know.

So I went up stairs and began watching a YouTube.  Dear One followed me up and watched the whole thing with me.  It was very interesting and makes me want to be more rigid in following this advise.

After watching the video I looked at some of our recent food.  Not disappointed!

One thing Jeff Novick said was to start a meal with salad and soup.  Well, our meal WAS salad and bean soup.  Yay!  We did the right thing for our bodies.  I hope you find this lecture useful. He is pretty fun to listen to.  Dear One watched the WHOLE THING and started in on another video!  Surprising.

Onward to more calorie density progress.