This is what was in it:
1/2 cup frozen strawberries
1/2 cup frozen cherries
2 Tablespoons lemon juice
1 Tablespoon ground flax seeds
1 teaspoon chia seeds
3 ounces firm tofu, chopped
1 cup almond or other plant milk
Put everything except the almond milk in your sturdy blender (if the frozen strawberries were very large, chop them somewhat).
Healthy smoothie, if you can take it... |
Pour the milk on top and blend well. It makes a nice thick smoothie.
WELL....it was not the best. It was certainly good for you, BUT the taste was not the best. For one thing, I did not have blueberries which were actually called for in the recipe.
For the main problem: we are accustomed to orange juice-based smoothies. Having an almond milk-based smoothie did not work for our tastes. You may love it.
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