This is what was in it:
1/2 cup frozen strawberries
1/2 cup frozen cherries
2 Tablespoons lemon juice
1 Tablespoon ground flax seeds
1 teaspoon chia seeds
3 ounces firm tofu, chopped
1 cup almond or other plant milk
Put everything except the almond milk in your sturdy blender (if the frozen strawberries were very large, chop them somewhat).
|Healthy smoothie, if you can take it...|
Pour the milk on top and blend well. It makes a nice thick smoothie.
WELL....it was not the best. It was certainly good for you, BUT the taste was not the best. For one thing, I did not have blueberries which were actually called for in the recipe.
For the main problem: we are accustomed to orange juice-based smoothies. Having an almond milk-based smoothie did not work for our tastes. You may love it.