At the Weight and Wellness Center the dietitian mentioned overnight steel cut oats. I decided to try it. I think I already posted about it but could not find it so here we go again.
We are in Maine for the week. We have a full kitchen in the unit so we brought a few supplies for cooking.
Quick and Easy Overnight Steel Cut Oats with Blueberries
In a quart glass canning jar (I like glass containers whenever possible) place 2/3 cups steel cut oats. Add 3 Tablespoons chia seeds. Stir well. Add 1 1/2 cups coconut almond milk and put on the cover. Shake well.
Remove cover and add 1-1 1/2 cups frozen blueberries. Cover again and shake very well. Store in refrigerator overnight.
In the morning enjoy a big dish of very healthy no-sugar-added-no-added-fat cereal. It taste surprisingly yummy.
This should be 2-3 servings, depending on your appetite.