Food Friday: Quick and Easy Microwave English Muffin

 As I was dragging myself out of lethargy this afternoon, I happened onto a recipe on Facebook. It was a microwave English muffin.  Very few ingredients. It was supper time so I thought I might give it a try.

Here is the completed muffin with raspberry jam on top. I gave the first one to Dear One who was hoping for some sort of sustenance tonight since I had not provided any so far in the day due to Relief Society business.

Since I cannot find it on Facebook anymore this is what I did:

In the 8-ounce bowl for the Vitamix I put

 1/3 cup old-fashioned oatmeal (dry), 

1 Tablespoon ground flax seed meal, 

and 1/2 teaspoon baking powder. 

I blended this into a fine flour-possibly 30 seconds.  

Put that mixture into a cereal bowl and added 

2 Tablespoons unsweetened applesauce,

 1 Tablespoon plant milk (soy was what I had in the refrigerator today), 

and a dash of salt.  

Mixed it well then placed in a ramekin, smoothed the top, and microwaved for 2 minutes. After pulling out of the microwave I let it cool for 5 minutes, then slice, covered with jam, and served Dear One.  Then repeated the process for myself. I thought they were pretty darn tasty and next to no work,  Of course, now I need to go to the thrift store to find another ramekin so I can make two at a time...

This is the one ramekin we have in the house...

Just now I asked Dear One his opinion.  He said, "Soggy." I told him that was the wrong answer!!  Next time I will toast them in the air fryer.  Having said this, I do think this is a pretty tasty way to get our oatmeal inside our bodies...