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Friday, March 31, 2017

Food Friday: Sautéed Spinach and Onions

One of the quickest, tastiest ways to get spinach into your diet is to slice up a couple of onions, place them into a large skillet in which is a little heated olive oil.  Let the onions cook until softened and beginning to caramelize.  Add in a giant pile of freshly cleaned spinach leaves,  almost overflowing the pan is best, then cover and let cook for about a minute.  Remove cover then stir until the spinach is nicely wilted. 

Add a little salt and pepper OR maybe some Montreal Steak Seasoning OR maybe some Soul Food Seasoning.  This is very yummy and so good for your body.

No picture today because I did not stop the cooking while the spinach was still bright green as well as soft.  My bowl looks sort of black and icky, but it really tastes good and I am satisfied that it is still healthy for my body.

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