After spending a fair amount of time listening to interviews on the FoodRevolution Summit added to my successful experience at Parkview Adventist Medical Center and their Liftstyle Choices Program, I started moving in the vegan food choice direction.
Having been raised on a dairy farm and eating plenty of beef, poultry, and pork on a regular basis I have had to do a lot of re-thinking. Sadly, I really LIKE dairy products. Who does not like butter, cheese, milk, yogurt, eggs?
Having done a lot of listening to YouTube and other health videos and interviews with smart people I had been eating yogurt to improve the fauna in my belly. How do I replace that fauna if I don't eat yogurt?
Well, what about sauerkraut? I have LOVED Reuben sandwiches and thought I would try just eating the guts of that sandwich without the meat. So...toasted rye bread with drained sauerkraut on top then a thinly-sliced sweet onion slice covered with a solid sprinkle of Montreal Steak Seasoning.
This is a very good sandwich and quite satisfying. One slice of toast with cabbage and onion, no mayo, no cheese, no meat.