As I was dragging myself out of lethargy this afternoon, I happened onto a recipe on Facebook. It was a microwave English muffin. Very few ingredients. It was supper time so I thought I might give it a try.
Here is the completed muffin with raspberry jam on top. I gave the first one to Dear One who was hoping for some sort of sustenance tonight since I had not provided any so far in the day due to Relief Society business.
Since I cannot find it on Facebook anymore this is what I did:
In the 8-ounce bowl for the Vitamix I put
1/3 cup old-fashioned oatmeal (dry),
1 Tablespoon ground flax seed meal,
and 1/2 teaspoon baking powder.
I blended this into a fine flour-possibly 30 seconds.
Put that mixture into a cereal bowl and added
2 Tablespoons unsweetened applesauce,
1 Tablespoon plant milk (soy was what I had in the refrigerator today),
and a dash of salt.
Mixed it well then placed in a ramekin, smoothed the top, and microwaved for 2 minutes. After pulling out of the microwave I let it cool for 5 minutes, then slice, covered with jam, and served Dear One. Then repeated the process for myself. I thought they were pretty darn tasty and next to no work, Of course, now I need to go to the thrift store to find another ramekin so I can make two at a time...
This is the one ramekin we have in the house...
Just now I asked Dear One his opinion. He said, "Soggy." I told him that was the wrong answer!! Next time I will toast them in the air fryer. Having said this, I do think this is a pretty tasty way to get our oatmeal inside our bodies...